- Why should I diffuse essential oils?
- What essential oil do I use for…?
- Can I ingest this essential oil!?
If you ever felt overwhelmed with how to implement essential oils into your wellness routine (or if you just want more information on their amazing powers), I’ve got a treat for you!
I had the distinct pleasure of being interviewed by 2 nutrition geniuses last Wednesday and all of the above questions were answered!
In this 59 minute podcast we also discussed:
- the science of essential oils and the terpene – isoprene connection
- distillation techniques
- why quality counts
- why I’m obsessed with sesquiterpenes
- my n=1 experiment to test who would win- thieves verses mold (guess who reigns the king?!)
- the importance of your team members to support you in essential oil usage
Check it out and leave your comments below.
I’d love to hear from you!
Blog Posts mentioned on the podcast:
– Essential Oils and Safety
– Independent Research Studies on Oils (references within individual blogs)
– What About Myrrh?!
– More Than You Need To Know But Want To On Sacred Frankincense?
– Why You Should Train Your Nose To Make Patchouli Palatable
– How Do Essential Oils Inhibit Unwanted Microbe Growth?
Essential Oils Desk Reference (distillation techniques, applications, oil constituents)
Study with Thieves and Mold Here
Dr. Bryan Raudenbush at Wheeling Jesuit University
The effects of peppermint on exercise performance. Journal of the International Society of Sports Nutrition 2013; 10:15 doi:10.1186/1550-2783-10-15
Carnosol in rosemary and NFKB: Carnosol, an antioxidant in rosemary, suppresses inducible nitric oxide synthase through down-regulating nuclear factor-xB in mouse macrophages. Carcinogenesis. 2002; 23 (6): 983-991. doi:10.1093/carcin/23.6.983
Zero Deaths from Supplements in 2013 & Harms By Personal Care Products–The full text article is available for free download HERE. Minerals, herbs, amino acids and other supplements are in table 22B, pages 1247-1249. (pg 217 downloaded).
Chemical differentiation of Boswellia sacra and Boswellia carterii essential oils by gas chromatography and chiral gas chromatography-mass spectrometry. Journal of Chromatography A. 1261. 2012; 158-163.
Can’t Get Enough Information?
**If you want to continue to learn more ways to enjoy a healthier lifestyle with essential oils, make sure you sign up for my weekly essential oils blog.
To get started or to order genuine essential oils, click here.
Disclaimer: This information is applicable ONLY for therapeutic, Grade A essential oils. This information DOES NOT apply to essential oils that have not been AFNOR and ISO standardized. There is no quality control in the United States and oils labeled as “100% pure” need only contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin.
This information is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness
images courtesy istockphoto.com and Team Nutrition Genius