Listen to this blog in 7 minutes below. In my Health, Healing and Wellness blog, The Season of the Heart & Heartbreak, I discussed that although holidays may bring yuletide cheer, there is evidence they also are associated with a time of increased heart problems! [...]
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Listen to this blog in 7 minutes below. In challenge 5 of “Cleaning up your Health and Home in 6 months,” we made our homes a safe and welcoming space for our guests. We ditched scented candles and toxic fragrances that synthesize smells with unknown and potentially harmful chemical concoctions. (1, [...]
Essential Oils- The Ancient Tradition of Healing Meets Modern and Holistic Medicine & November 2017 Top Holistic and Integrative Health Reads
Listen to this blog in 4 minutes below: For the past few weeks, I’ve been focusing on the emotion of Gratitude™ and have discussed how essential oils can effectively modulate our moods and physiology in distinct ways. This week, on my Healing, Health, and Wellness blog, I highlight how the essential [...]
Gratitude: Latin root gratia, meaning grace, graciousness, or gratefulness. All derivatives from this Latin root “have to do with kindness, generousness, gifts, the beauty of giving and receiving, or getting something for nothing” (Pruyser, 1976, p. 6) Excerpt: Journal of Personality and Social Psychology (Feb. 2003) Listen to this blog in 9 minutes [...]
Listen to the full blog in 14 minutes below: I propose that many of our disordered eating patterns and food obsessions are a battle between a perfectionist and utilitarian viewpoint of food and one’s genetics, environment, and unique biochemical needs. These patterns result from healthism and a quest for thinness versus [...]
Listen to this blog in 8 minutes below. Last week, the American Thanksgiving holiday allowed for a much-appreciated day of pause from the regular hustle-and-bustle of life. Traditionally, this day of gratitude is for counting our blessings from the year past while, surrounded by the comfort of our loved ones, we [...]
We have waged war on our bodies and its imbalances for too long. I just discussed how the first big battle on cancer has been disappointing. Even with some minimal progress, the financial, emotional, and physical costs are considerable. You can listen to both of these posts in full below (12 minutes) [...]
Listen to this blog in 3 minutes below. The most popular topics I see on blog posts and online articles this time of year are gratitude and prevention of weight gain during the holidays. I advocate for a type of holistic health that incorporates body acceptance at every size, whole, [...]