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So far Sarah Lobisco has created 677 blog entries.

Essential Oils- A Remedy for Stressed Out Brains and Broken Hearts During the Holidays

By | December 20th, 2017|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

              Listen to this blog in 7 minutes below.   In my Health, Healing and Wellness blog, The Season of the Heart & Heartbreak, I discussed that although holidays may bring yuletide cheer, there is evidence they also are associated with a time of increased heart problems! [...]

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The Gratitude of Scent-sational Gifts for Challenge 6

By | December 15th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

    Listen to this blog in 7 minutes below. In challenge 5 of “Cleaning up your Health and Home in 6 months,” we made our homes a safe and welcoming space for our guests. We ditched scented candles and toxic fragrances that synthesize smells with unknown and potentially harmful chemical concoctions. (1, [...]

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Essential Oils- The Ancient Tradition of Healing Meets Modern and Holistic Medicine & November 2017 Top Holistic and Integrative Health Reads

By | December 12th, 2017|Essential Oils, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

  Listen to this blog in 4 minutes below:   For the past few weeks, I’ve been focusing on the emotion of Gratitude™ and have discussed how essential oils can effectively modulate our moods and physiology in distinct ways. This week, on my Healing, Health, and Wellness blog, I highlight how the essential [...]

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Tis the Season for Cheer and Finding Gratitude…in an Essential Oils Bottle?! Part II

By | December 8th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

  Gratitude: Latin root gratia, meaning grace, graciousness, or gratefulness. All derivatives from this Latin root “have to do with kindness, generousness, gifts, the beauty of giving and receiving, or getting something for nothing” (Pruyser, 1976, p. 6) Excerpt: Journal of Personality and Social Psychology (Feb. 2003)   Listen to this blog in 9 minutes [...]

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The Chronic, Unhealthy Effects of Dieting and Caloric Restriction- The Famous Starvation Diet

By | December 5th, 2017|Holistic, Latest Articles, Naturopathic, Newsletter Postings|

    Listen to the full blog in 14 minutes below: I propose that many of our disordered eating patterns and food obsessions are a battle between a perfectionist and utilitarian viewpoint of food and one’s genetics, environment, and unique biochemical needs. These patterns result from healthism and a quest for thinness versus [...]

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‘Tis the Season for Cheer and Finding Gratitude…in an Essential Oils Bottle?! Part I

By | December 1st, 2017|Articles, Essential Oils, Latest Articles, Naturopathic Medicine|

  Listen to this blog in 8 minutes below.   Last week, the American Thanksgiving holiday allowed for a much-appreciated day of pause from the regular hustle-and-bustle of life. Traditionally, this day of gratitude is for counting our blessings from the year past while, surrounded by the comfort of our loved ones, we [...]

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What If Everything You Believed About “Shrinking” Body Size Was Wrong?

By | November 28th, 2017|Latest Articles, Naturopathic, Naturopathic Medicine|

    We have waged war on our bodies and its imbalances for too long. I just discussed how the first big battle on cancer has been disappointing. Even with some minimal progress, the financial, emotional, and physical costs are considerable. You can listen to both of these posts in full below (12 minutes) [...]

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Contemplating Gratitude and Thanksgiving & Truly Holistic Living and Healing

By | November 23rd, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Saratoga Blog at Living Well|

    Listen to this blog in 3 minutes below.   The most popular topics I see on blog posts and online articles this time of year are gratitude and prevention of weight gain during the holidays. I advocate for a type of holistic health that incorporates body acceptance at every size, whole, [...]

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The Many Ways to Make the Holidays Happier and Healthier with Essential Oils

By | November 21st, 2017|Essential Oils, Latest Articles, latest news, Naturopathic, Saratoga Blog at Living Well|

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