Listen to this blog in 6 minutes here. The recent Live Your Passion Rally was an amazing experience! Young Living members across the world assembled together in their local communities to celebrate the first international rally. These gatherings were intended for honoring and sharing our journeys together on how our precious essential [...]
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Challenge 4: Stocking Up Our Natural Medicine Kit for Wellness Throughout the Holiday Season Listen to this blog in 6 minutes by clicking here. Whether it’s due to snowfall, or from a change in schedule with being back at school, we have transitioned to more [...]
Healthism vs. Health- Living to Avoid Death, or Striving for a Well-Lived Life Part II & September 2017 Health and Integrative Medicine Top Reads
In Part I, I recapped this month’s blogs on healthism and the dangers of preoccupation with health perfectionism. I also reviewed a recent study that assessed dietary quality measurements relating to an outcome, rather than focusing on weight loss or laboratory measurements. The authors found that those with higher [...]
Cuddle Up to Cozy Weather and Stay Healthy Throughout the Season with the Help of Some Fall Supplement Favorites
What Does Being Healthy Mean to You? The definition of health can range from absence of disease to an obsessive lifestyle of following the “perfect” diet and fitness regime. To me, the meaning of health incorporates many features that lead to joyful, vibrant living with all people in tune [...]
Is it Safe to Ingest Essential Oils? A Review of the Five Safety and Usage Precautions of Fennel Oil
In my first two posts on fennel oil, I discussed its many versatile actions. Last week, I highlighted its medicinal use across the continents and discussed the safety of ingesting essential oils. Now, I will conclude my series with some of the factors, along with recommendations, to keep in mind when consuming essential oils, [...]
The Benefits of a Drop of Oil in Your Favorite Dish This week I decided to take a break from the hot topic of “healthism” and give us all a little “breather” by focusing on one of my favorite topics, essential oils. This led to a series on fennel [...]
The Fantastic Flavor of Fennel Oil I thought it may be time for a little break from exploring the emotionally-charged and controversial topic of healthism. Today the focus is on a subject we can all agree on, the power of plants, specifically the transformational effects of the [...]
The Power of Diffusing Diffusing is one of the most popular methods of enjoying the aromatic and therapeutic properties of essential oils. “Diffusing” simply means dispersing the volatile compounds into the air. If you’re an oils’ fan, you’ve probably experienced this with your very first introduction to them through your 2-legged, mammalian, aromatic-emitting friend. I’ve [...]
Dietary Rules and Regulations: Is There Really One “Right Diet” for Everyone? Is the “Right Diet” Really the Wrong Diet for You? My series on healthism and finding freedom from the “diet and fitness police” has gotten some feedback. I know for some it has been helpful, and, [...]