Essential Oils- A Remedy for Stressed Out Brains and Broken Hearts During the Holidays

By | December 20th, 2017|Essential Oils, Latest Articles, Mood & Brain, Naturopathic, Newsletter Postings|

              Listen to this blog in 7 minutes below.   In my Health, Healing and Wellness blog, The Season of the Heart & Heartbreak, I discussed that although holidays may bring yuletide cheer, there is evidence they also are associated with a time of increased heart problems! [...]

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Microbiome, Stress, Chemicals, Essential Oils.. and our Veterans

By | May 27th, 2017|Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

            As we honor our veterans this Memorial Day, I discuss some recent articles that focus on our esteemed military and unite my three favorite topics: essential oils, the microbiome, and toxin-free living. Lately, I’ve been spewing accolades about our beloved essential oils and the microbiome. You also may have [...]

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Stress on the Brain Can Hurt Your Heart!! Relax Then, By Loving Essential Oils!!

By | February 11th, 2017|Essential Oils, Latest Articles, Newsletter Postings|

Stressing Your Brain Can Lead to Heart Risks, New Study! Relax Then, By Loving Essential Oils!!               “STRESS!!!” The buzz word of the 21st century. Everyone’ got it. No one likes it! Yet, it seems like we can’t hide or escape from it!   In fact, it’s been stated [...]

Essential Oils for Stress Relief on Election Day & a Link to October 2016 Top Holistic and Integrative Health Reads

By | November 8th, 2016|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Top Reads of the Month|

Today marks one of the most heated, debated, and internationally-emotionally charged elections for Americans. 52% of Americans report being stressed over the campaign. Learn how to use essential oils to calm your stress during this nail-biting and relationship-trying time. The spooky holiday of October and its scary “treats” are now a distant memory. As we [...]

Can Essential Oils Balance Stress Effects and Hormones?

By | January 19th, 2016|Articles, Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Could Modulating Stress Effects and Hormones with Essential Oils Be Right Under Your Nose? My past weekend endeavors could have been labeled by some as “stressful.” Anyone who has ever written a book knows the feeling of “crunch time,” when the deadline is approaching and the clock seems unforgiving. Added on top of my manuscript [...]

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More Oils to Benefit the Brain & Body & A Link to June 2019 Holistic and Integrative Medicine Top Reads

By | July 15th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This is the concluding article in my series on integrative medicine for psychiatric disorders. Previous posts for various topics, including highlights to clinically validated essential oils to support mental health can be accessed here.   The psychological benefits of essential oils have been verified in many human and experimental trials. Beyond [...]

How Essential Oils Can Support Cognition and Brain Health, Beyond “Sage Advice”

By | July 9th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This article continues with the theme of using integrative methods to support psychological health and brain disorders. For previous highlights on specific essential oils that have been clinically validated to support mental health, please watch my latest video. Click here for a summary of earlier subjects on this topic.   In my [...]

The Power of Essential Oils for Preserving Brain & Cognitive Function with a Focus on Sage Oil

By | July 2nd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This article continues my series on using integrative medicine to support mental health. Recently, I have been highlighting specific essential oils that have been clinically validated. For my first article review on lavender click here. For the latest video summary on sage oils, click here. Essential oils are truly holistic for the [...]

Five Things You Need to Know About How Essential Oils Support Mood and Mental Health

By | June 5th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

An Introduction to How Essential Oils Affect Brain Biochemistry and Beyond This is the third post in my series based on using natural supplements to support mental health that focuses on essential oils. In the previous articles, I discussed how these plant metabolites and their isolates alter the biochemistry of the mind. My [...]

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