Optimizing Hormones and Sexual Health Using Functional Medicine and Essential Oils with The Girlfriend Doctor, Dr. Anna Cabeca, DO, OBGYN, FACOG (Ep. 406)

By | March 19th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

(Listen to the Full Episode Here)   The Power of Hormones There’s a lot to consider with women's health. This is because hormones are our key signaling molecules that interact with and provide feedback to every organ system. They have broad-ranging effects and impact all aspects of the body and mind, including our [...]

Hot Flashes, Depression, Digestive Issues, and Other Vague Symptoms… Is it Hormones or Heart Disease?

By | May 18th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Heart Disease: The Number One Cause of Death for All Genders Heart disease is the number one killer for all genders, across every race and ethnicity. Yet, breast cancer is one of the most feared diagnoses for women. So, why is that only a little more than half of women (56%) are aware [...]

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Who Needs Sleep? Why We Sleep and How Slumber Can Benefit Your Brain, Hormones, and Whole Body

By | March 30th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Busy and Burnt-Out or Rested and Rejuvenated? In recent years, society has equated busyness with a badge of honor. Now, we are waking up to the truth that this type of distinction was just an illusion. When one strives for getting things done over sleep, the promise for prestige comes at a high [...]

How Your Liver Affects Your Hormones and The Many Wonders of the Liver: Part I

By | February 9th, 2023|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Wonders of Your Liver Being one of the largest organs in the body, the adult liver weighs approximately three pounds. On average, it comprises about 2% of the average weight of an adult, but don’t let its size fool you. The liver has many vital metabolic functions. Although it is most associated [...]

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How Stress Causes Your Symphony of Hormones to Go Out of Tune, Essential Oils for Cooling Down Cortisol, & What’s Progesterone Got to Do With…. Everything?

By | January 6th, 2023|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Intro: Your Symphony of Hormones Estrogen, progesterone, and testosterone are likely the three main amigos that come to most people’s mind when thinking of hormones. Although they are first chairs in reproductive health, they have many other vital functions in both sexes. Furthermore, they are just part of a symphony of many underappreciated [...]

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The Gut-Hormone (and Stress) Link: 6 Ways Hormones and Your Menstrual Cycle Mess with Your Gastrointestinal Track (Finally, the Underlying Reasons for “Period Poop!”)

By | November 11th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Introduction: Gut-Related Period Pain & A Stressed Out Digestive Tract Oftentimes, female clients in my practice report an aggravation of symptoms around and during their menstrual cycle. Considering 90% of women experience premenstrual syndrome (PMS), and the widespread impact of hormones on many biological processes, this makes sense. Some of the most common [...]

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3 Ways Menopause Can Change the Brain: The Connection Between Hormones and Cognition

By | October 14th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Introduction Many are familiar with the role that hormones play in one’s fertility and with our reproductive system. Recently, I highlighted another fact about these chemical messengers that many may not be so aware of. This is how they affect our whole body, including our brain. In fact, hormones can have a large [...]

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Can Hormones Really Make You THAT Angry? What is Perimenopause Rage?

By | September 23rd, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Introduction Many women have experienced mood shifts that co-occur with their menstrual cycles. Furthermore, those that care about them may have witnessed that their loved ones were a bit “off” during “that time of the month.” So, you’ll likely not be surprised when I tell you that sex hormones have a powerful influence [...]

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Essential Oils for Hormones: Holistic Support for Healthy Estrogen, Progesterone, Testosterone, Thyroid, and Oxytocin Balance

By | November 29th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In a series of articles, I explored the connection between hormones and mood. This link between emotional and hormonal harmony is not only reciprocal, but many of the factors which impact them are also shared. Although this makes their interactions complex and far-reaching, it also demonstrates the connectivity between all the systems of the [...]

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