A Cultural and Mind-Body Perspective on Health, Hormones, and Menopause: Part II

By | October 16th, 2018|Articles, Holistic, Integrative Medicine Hints, Latest Articles|

          A Walk Down Epigenetic Lane for Healthy Bodies and Hormones In part I of my series about the mind-body perspective in relation to hormonal balance, I explored how beliefs, emotions, and social influences impact our health. I highlighted studies that explored the concepts of interactions between our environment (epigenetics), food [...]

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Video: Hormones &…. the Impact of Belief, Emotions, Relationships, and Culture!

By | October 5th, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

  Hormones &.... the Impact of Belief, Emotions, Relationships, and Culture! In my latest blog series, I explore other aspects of reproductive health that are often overlooked. This video discusses how beliefs, emotions, relationships, and culture impact health, hormones, and a woman’s experience of menopause. I also highlight resources that connect emotions, beliefs, [...]

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How Beliefs, Emotions, Social Relationships, and Cultural Influences Impact Health, Hormones, and the Menopausal Transition: Part I

By | October 2nd, 2018|Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

    In the past few weeks, I’ve explored hormonal balance from an integrative, naturopathic, and functional medicine perspective. These chemical messengers are so powerful, the body has complex feedback mechanisms in place to control their levels. In fact, even minute shifts in amounts of hormones can have systemic effects on other vital functions of [...]

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Is it Really Possible to “Tweak” Levels to “Just Right” Using Synthetic or Bioidentical Hormones?

By | September 25th, 2018|Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings|

              Revealed: Why swallowing, injecting, rubbing, and/or applying bioidentical or synthetic replacement is the last thing I think about when balancing hormones for my clients. After extensively covering the role of essential oils as a tool for reproductive harmony, I wanted to provide an overview of complexity of the [...]

Five Key Points for Balancing Hormones and Other Body Systems with Essential Oils and Integrative Medicine

By | August 7th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

  Listen to this blog in 5 minutes below.   Our instant gratification society and panacea mindset can tempt one to desire a quick fix…natural or otherwise. If one does not address the underlying factors that created the imbalance to begin with, any modality, including essential oils, will not have a lasting impact. [...]

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Straight from the Science and Into Common Sense: Reviewing and Understanding Hormones and Essential Oils

By | April 6th, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

Weekend Oily Tip: Summarizing What We Learned So Far on Hormonal Health and Essential Oils Listen to this blog in about 9 minutes below.   For the past few weeks, I’ve been on a bit of a mission to set the record straight regarding the misinformation and media hype that essential oils were [...]

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This One’s for the Boys (and the Women and Partners That Love Them): Male Libido, Hormones, Fertility, and Essential Oils- Part II

By | March 13th, 2018|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

            Listen to Part 1 in less than 5 minutes below.   Listen to this post in less than 5 minutes below.   In Part I, I provided information on how essential oils can be used to support relationship health, hormones, and libido. I explained how [...]

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Can Essential Oils Balance Stress Effects and Hormones?

By | January 19th, 2016|Articles, Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Could Modulating Stress Effects and Hormones with Essential Oils Be Right Under Your Nose? My past weekend endeavors could have been labeled by some as “stressful.” Anyone who has ever written a book knows the feeling of “crunch time,” when the deadline is approaching and the clock seems unforgiving. Added on top of my manuscript [...]

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Geeking Out With Integrative Health Experts On Depression & Hormones

By | June 27th, 2015|Latest Articles, Newsletter Postings|

As I’m sitting here getting ready to press, “post,” I feel so grateful for all the learning opportunities I have had and continue to have over the years. The past few weeks, I’ve been dutifully listening to “The Depression Sessions.” I literally have taken 51 pages of notes!! I love these online seminars because I [...]

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