Video: The Scent of Brain Health- How Essential Oils Can Benefit Neurological Signals & An Important Message on Mental Illness

By | May 24th, 2019|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This video is the latest in my series on using natural modalities to support mental health. I first began this topic by cheering for the famous, antioxidant “superhero” NAC (N-acetylcysteine). This supplement’s various mechanisms had use well-beyond its most well-known ones. NAC had evidence that it clinically impacted brain biochemistry! This fact inspired me [...]

Essential Oils on the Brain (Chemistry): An Intro to One of the Earliest “Hacks” to Emotional Health

By | May 20th, 2019|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

A RECAP – Supplementing the Brain for Better Mental Health In this Blog: A Recap on Supplements for Psychiatric Support Essential Oils’ Effects on Brain Signaling A Special Note on Mental Health Please note: if you read nothing else in this blog, please skip to the ending on mental illness. If you’ve been following [...]

Video: Brain Biochemistry 101 and An Introduction to How Essential Oils “Hack” the Brain

By | May 16th, 2019|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This video is a primer to how the ancient science of essential oils can “hack” brain biochemistry. It is a continuation to my recent article and video series on mental health that began with the popular antioxidant NAC (N-acetylcysteine). NAC has recently been reported to provide benefit in alleviating symptoms associated with psychiatric disorders [...]

A Primer To: How the Ancient Medicine of Essential Oils Can “Hack” the Modern Brain’s Biochemistry & A Link to April 2019 Holistic and Integrative Medicine Top Reads

By | May 13th, 2019|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Exploring Our Brain Signals In the previous posts, I explored how the amazing antioxidant N-acetylcysteine (NAC) has more impressive applications than its most celebrated roles. Beyond being a cellular defender against oxidative stress and liver reviver after an acetaminophen (Tylenol) overdose, I became intrigued for its brain applications in those with complex psychiatric disorders. [...]

Video: My Favorite “Christmas Blend” and Essential Oils to Diffuse and Use for the Holidays

By | December 25th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Happy Holidays Everyone! Welcome to the last video in my series to support you in staying sane and happy during this hectic time of year. I wanted to pop in to wish you all good tidings as well as to provide you with a video of yesterday's article on my favorite "Christmas Blend" [...]

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Essential Oils for Happy Holidays and My Favorite Christmas Blend!

By | December 24th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

Last week, I discussed how essential oils can support sanity, spirituality, and overall wellness. I detailed their multi-faceted properties and how they can be used for promoting nourishing behaviors and breaking addictive patterns. Now, to celebrate the meaning of the Christmas holiday, love and gratitude, I want to provide you with some of my favorite [...]

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Video: How Essential Oils Will Keep You Sane, Happy, and Healthy for the Holidays

By | December 21st, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

  In this video, I review the benefits of essential oils for helping one to remain sane during the hectic holidays and to support healthy habits throughout the whole year. Knowing how essential oils can benefit the brain and body will not only make you smarter, but will also create a positive placebo [...]

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Essential Oils for Healthy Habits and Better Mind-Body Wellness During the Holidays and Beyond

By | December 17th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

In my previous post from my holiday sanity series, I explored in detail the topic of spirituality in relation to dealing with addictions during the holidays. Along with family-based therapy, there is evidence of how a connection to a higher source can support recovery and provide comfort for those who struggle with a substance use [...]

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Video: Dealing with Addictions During the Holidays: How Essential Oils and Spirituality Can Help

By | December 13th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

After concluding my mini dissertation on the emotional, physical, and spiritual benefits of various species of frankincense oil, I continued with my theme of essential oils and the sacred in this week’s article. I felt compelled to share more ways that spirituality and essential oils can support our brain and biochemistry. This time, [...]

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