Video: My Favorite “Christmas Blend” and Essential Oils to Diffuse and Use for the Holidays

By | December 25th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Happy Holidays Everyone! Welcome to the last video in my series to support you in staying sane and happy during this hectic time of year. I wanted to pop in to wish you all good tidings as well as to provide you with a video of yesterday's article on my favorite "Christmas Blend" [...]

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Essential Oils for Happy Holidays and My Favorite Christmas Blend!

By | December 24th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

Last week, I discussed how essential oils can support sanity, spirituality, and overall wellness. I detailed their multi-faceted properties and how they can be used for promoting nourishing behaviors and breaking addictive patterns. Now, to celebrate the meaning of the Christmas holiday, love and gratitude, I want to provide you with some of my favorite [...]

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Video: How Essential Oils Will Keep You Sane, Happy, and Healthy for the Holidays

By | December 21st, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

  In this video, I review the benefits of essential oils for helping one to remain sane during the hectic holidays and to support healthy habits throughout the whole year. Knowing how essential oils can benefit the brain and body will not only make you smarter, but will also create a positive placebo [...]

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Essential Oils for Healthy Habits and Better Mind-Body Wellness During the Holidays and Beyond

By | December 17th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

In my previous post from my holiday sanity series, I explored in detail the topic of spirituality in relation to dealing with addictions during the holidays. Along with family-based therapy, there is evidence of how a connection to a higher source can support recovery and provide comfort for those who struggle with a substance use [...]

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Video: Dealing with Addictions During the Holidays: How Essential Oils and Spirituality Can Help

By | December 13th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

After concluding my mini dissertation on the emotional, physical, and spiritual benefits of various species of frankincense oil, I continued with my theme of essential oils and the sacred in this week’s article. I felt compelled to share more ways that spirituality and essential oils can support our brain and biochemistry. This time, [...]

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Dealing with Addictions During the Holidays and How Essential Oils and Spirituality Can Help One Cope & a Link to November 2018 Holistic and Integrative Medicine Top Reads

By | December 10th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

  Last week, I concluded our discussion on the many powerful benefits of frankincense (Boswellia sp.) and the properties and actions of the four most popular species. My goal was to help you in deciding between which oil brand would best support you and your loved ones during the holiday jitters and daily stressors. The [...]

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Video- The Merger of Medicine and Spirituality: Uplifting the Soul with Essential Oils

By | November 15th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

    This week, I provide you with the second pre-holiday stress prevention tip. My hope is that these resources will assist you in finding more cheer and ease during this hectic time of year. In the previous video, I reviewed how the brain was the master controller of the stress response. It [...]

The Scents of Calm & the Uplifting Spirit of Essential Oils for the Holiday Season

By | November 13th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles|

              I have made a commitment this season to provide you with information, tips, and tools to navigate through the holidays with more ease and cheer. This includes the ability to calmly navigate the extra obligations, financial stress, and social gatherings at a time of year when many are [...]

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New Video: Calming the Brain and Body During Holiday Happenings & How Essential Oils Can Help

By | November 9th, 2018|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

    Holidays are depicted as a time of gratitude and good cheer. The media portrayal of the seamless moments and advertisements aimed at finding the “perfect” gifts can make anyone feel inadequate in comparison. The reality is that many people do enjoy this time of year, but for most, it provides challenges. [...]

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