The Epigenetics of Mind-Body Medicine: Smile and Relax…You Can Change Your Gene Expression and Alter Your Health by Being Mindful! Discover More in Part III
Recently, I’ve been sharing how we can change our mindset and alter our biochemistry and brain functioning to shift our genetic destiny. Through integrative medicine (IM) and mindful-based practices, we have the ability to “turn on” genes that are health promoting and “turn down” molecular signals that are harmful. In fact, several mind-body practices [...]