The Epigenetics of Mind-Body Medicine: Smile and Relax…You Can Change Your Gene Expression and Alter Your Health by Being Mindful! Discover More in Part III

By | April 28th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Recently, I’ve been sharing how we can change our mindset and alter our biochemistry and brain functioning to shift our genetic destiny. Through integrative medicine (IM) and mindful-based practices, we have the ability to “turn on” genes that are health promoting and “turn down” molecular signals that are harmful. In fact, several mind-body practices [...]

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The Epigenetics of Mind-Body Medicine: How We Can Change Our Gene Expression and Alter Our Health by Being Mindful, Part II

By | April 22nd, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Did you meditate or do yoga today? If you did, you not only benefited your mind-body by inducing a more relaxed state, but you also changed your genetic expression for the better! It may sound strange, but it’s true. Various lifestyle and integrative medicine practices have been shown to “turn on” genes that are [...]

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The Epigenetics of Mind-Body Medicine: How We Can Change Our Gene Expression and Alter Our Health by Being Mindful, Part I

By | April 15th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Did you know that what you think about and your state of being can alter your physiology at the level of your DNA!? If you’ve been following my articles for a while, you’re probably now familiar with how fear and stress can perpetuate a negative cascade of biochemical alterations on the mind and body. [...]

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The Heart’s Mysteries Explored and Why It May Be More Than a Pump: Integrative Medicine for Heart Health- Epigenetics, Essential Oils, and Beyond

By | February 5th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings|

Part II: Human Heart, Cosmic Heart. Say What!? The Heart is NOT a Pump!?               Listen to Part I: The Psychophysiology and Neurocardiology of the Heart: The Research of HeartMath Institute in 7 minutes below.   Listen to this blog in 8 minutes below.   [...]

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Using Lifestyle, Nutrition, Integrative Medicine, Mind-Body Practices, and Essential Oils to Create Optimal Health through Epigenetics: Part II

By | January 30th, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

                Listen to Part I in less than 4 minutes below.'   Listen to Part II in 7 minutes below.   Epigenetics and Integrative Medicine               In Part I, I reviewed how the study of epigenetics is changing [...]

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Essential Oils for Immune & Cellular Modulation- The Epigenetics of Essential Oils: Part II

By | January 23rd, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, latest news, Naturopathic Medicine|

                  Listen to this blog in less than 10 minutes below.   Listen to my blog on Healing, Health, & Wellness on "The Multi-Factorial Epigenetic Effects of Essential Oils for Supporting Immunity, Cellular Vitality, and Aging" in less than 6 minutes below.   [...]

Essential Oils for Immune & Cellular Modulation- The Epigenetics of Essential Oils: Part I

By | January 19th, 2018|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

              Want more science on how essential oils help sustain health and support wellness, at the cellular and systemic level? Here’s part one in a series that you can ponder over for a nerd-like fun fest, or, share with your health care providers who think “aromatherapy” is simply meant [...]

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75% of Genes May Be “JUNK,” Scientist Claims! Is This an Oversimplification of “Encoding,” or, is it Proof of the Power of Epigenetics for Health?! Learn 9 Ways to Optimize Your DNA Today!

By | July 18th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic|

              Scientists Claim Our DNA May Be Mostly Junk: Is This Outrageous or Amazing? Regardless, with Epigenetics, We Can All Optimize Gene Function! Wowzers!   As I was ending my work day with my usual activity of reading through some of the latest and most relevant research articles, a [...]

The Impact of Epigenetics on Health and Behavior

By | February 9th, 2016|Latest Articles, Naturopathic, Naturopathic Medicine|

What Does Epigenetics Have to Do with Health and Behavior? I love epigenetics! Get me on this topic and add in the microbiome and essential oils, and it's a hat trick for me...doesn't' get any better. For those of you who are new to my geekology references, this is my definition, “In simple terms, epigenetics [...]

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